3 squat variations High, Medium, and Lower zone. Squats are not only effective for building a strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility. Tone your lower body by using your glutes, quads, and hamstrings to push yourself down to a squat.
Work your shoulders, back and chest by adding resistance as you pull and push through every rep. The Led monitor tracks your calories, Scan, time and count so you can get the most out of every workout. The three elastic bands can be clipped on/off the seat to adjust to any fitness level. This Squat Trainer is the perfect machine to help you build strength and flexibility in the privacy of your own home.
Accommodates all levels of fitness. Start out with no resistance bands and as you grow strength you can add one or all three included resistance bands to make to workout fit your level of fitness. You can get a total body workout with this machine. Use your lower body to push your self down and use your upper body as resistance while you pull yourself up. The item "Exercise Machine Fitness Workout Home Gym Squat Rower Equipment Health Glutes" is in sale since Friday, August 23, 2019.
This item is in the category "Sporting Goods\Fitness, Running & Yoga\Fitness Equipment & Gear\Abdominal Exercisers". The seller is "everything_n_beyond" and is located in Multiple Locations. This item can be shipped to United States.