Or use your bench on its own to support exercises like burpees, pushups, or abdominal exercises. The sewn vinyl seats provide comfort and stability while lifting, and are durable for long-time use. And the Golds Gym XR 6.0 Utility Bench also includes an exercise chart designed by a certified personal trainer, so you can follow along and ensure proper form and execution with each movement to maximize your strength training experience. Golds Gym XR 6.0 Adjustable Utility Bench. Ideal for a great strength workout, this bench lets you adjust the seat to target different muscle groups.Pair your bench with your favorite weights (not included) for an additional challenge and a more dynamic workout. Available in 4 different positions: Flat, Incline, Decline, and Military. Vinyl seats provide comfort and durability while lifting. Learn new ways to target different muscles with the exercise chart designed by a certified personal trainer. Execute each movement with accuracy and proper form, for better results. Footprint 42 H x 18.5 W x 43.5 L. The item "Gold's Gym XR 6.0 Adjustable Weight Bench Work Out Equipment Exercise" is in sale since Tuesday, April 28, 2020. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Benches". The seller is "nathamandaric_0" and is located in Las Vegas, Nevada. This item can be shipped to United States.