This set includes multiple resistance band bungees of differing difficulties, allowing you to customize your workout experience. Target a variety of muscles across your entire body with this versatile workout set - use the ankle straps to tone your quads, hamstrings, hip flexors, and glutes or the padded foam hand straps to build strength in your shoulders, abs, biceps, and chest. An included exercise chart and workout DVD outline step-by-step instructions from a certified personal trainer for you to follow.
Take your at-home training to the next level with this non-intrusive home gym set. Adjustable resistance allows you to control the intensity of your workout. Develop muscles across your entire body. Exercise while maintaining your comfort. Address common problem areas, like glutes and thighs.
Attaches to Most Standard Doors. Conveniently attach your resistance band home gym to almost any door and use it as an anchor point. Follow along as a trainer guides you through a challenging and fulfilling workout.Maximize your training with a chart designed by a certified personal trainer. Ensure proper form and execution with each movement. Our stock ships from our US-Based warehouses.
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Please understand though that orders are processed immediately and dispatched to fulfillment as soon as they are received. The item "NEW GOLDS GYM Total-Body Training Home Gym Workout Fitness Equipment Exercise" is in sale since Wednesday, October 23, 2019. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Home Gyms". The seller is "micdr-6386" and is located in Multiple Locations. This item can be shipped to United States.